Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
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WHAT CLIENT'S SAY
KJ Wright / Linebacker, Seattle Seahawks #50
‘Can’t thank SPT enough for getting my body back strong! They understand how to be smart and work hard at the same time! Awesome group to work with!’ -KJ
Bobby Wagner / Linebacker, Seattle Seahawks #54
‘SPT does great work and RJ is the best!’ -Bobby
Justin Veltung / Former Wide Receiver, Seattle Seahawks, St. Louis Rams
‘After injuring my back training I could barely bend over to tie my shoes. After a month of therapy here at Sports Physical Therapy I can say I am already back to almost 100%. The trainers here are amazing and take great care of their patients. I would recommend this physical therapy to anybody in need of it. It’s one of the best in the North West. Thank you for getting me back on my feet and ready to get back to football!’ -Justing Veltung
Adam Brown
‘I honestly thought I would never run distance again. Now I’m training for a half marathon with no symptoms. Thank you so much!’ -Adam Brown
Matt Cleveland / Former Guard, Cleveland Browns
‘I have been working with SPT for a month now and my progress has drastically increased. Before I came to SPT I was trying to recover from a severe ankle sprain, I was about 60% before I came in and now I am at 95%. It was crazy how much faster the recovery process was. I would definitely recommend any athlete to come in and workout with SPT.’ -Matt Cleveland
Richard Sherman / Cornerback, San Francisco 49ers #25
‘Very well informed and detailed. Staff is phenomenal!’ -Richard Sherman #25
DeShawn Shead / Cornerback, Detroit Lions #26
‘Thank you SPT for all the help with me becoming the best I can be. With your help I will excel at becoming great at my profession!’ -DeShawn Shead #26
KeiVarae Russell / Cornerback, Cincinnati Bengals #20
‘Love it! You the best there is!’ -KeiVarae Russel #20
EXPERT TRAINERS
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |