Month: January 2023

23
Jan
2023

Heavy Bags Could Be Causing You Back and Shoulder Pain

Heavy bags could be causing you back and shoulder pain. According to the American Chiropractic Association, around 80% of the US population may have back pain at some point in their lives. We want to help you avoid being part of the 80 percent that suffer from pack pain, and the point of this blog […]

6
Jan
2023

5 Benefits Of Having A Personal Trainer

The New Year has arrived, and it is time to get started or back into the routine of working out and staying fit so that those New Year’s resolutions don’t go to waste. You want to make sure that you are getting the results you deserve after putting in the effort, but you seem to […]