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5 Exercises Soccer Players Don't Want You To Know

5 Exercises Soccer Players Don’t Want You To Know

Hey there, soccer fans! If you’re an amateur soccer player aged 30 and above, I’m sure you’re all too familiar with the frustration of dealing with injuries that seem to appear out of nowhere. You love the beautiful game, but those aches, pains, and injuries have been holding you back from playing consistently, right? Well, […]

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The 3 Worst Soccer Injuries And How You Can Avoid Them

Soccer is a sport that stirs passion unlike any other. The exhilarating feeling of your favorite team winning is matched only by the agony of them losing. But, perhaps, even more painful is the emotional and physical anguish that comes with getting injured while striving to score the winning goal yourself. As a Soccer player, […]

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Overcoming the Pain Barrier in Sports One Step At A Time

As athletes, you aspire to be the best at your game and make your friends and family proud. You put in months of hard work and preparation to get ready for the upcoming season. You practice your moves, watch videos, and read books on the latest techniques. But what happens when you step foot on […]

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What You Can Do To Be Sports Ready This Season

What You Can Do To Be Sports Ready This Season

It’s that time of year again; sports season. As the temperature begins to turn from cool to hot, athletes everywhere are prepping for their respective seasons. With a few months left before the competition starts, there’s no better time than now to get into game-ready shape. This is why pre-season physical therapy can be a […]

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Myths About Sciatica

Myths About Sciatica

Sciatica is a condition that affects the sciatic nerve, which runs from the lower back through the hips and buttocks down to each leg. It causes pain, tingling, and numbness in the affected area. The most common cause of sciatica is a herniated disc or spinal stenosis—conditions that cause compression of the sciatic nerve. Other […]

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5 Things That Could Make Your Sciatica Worse

Sciatica is a type of pain that radiates from the lower back down to the legs. It is caused by pressure on the sciatic nerve, which runs from the lower back, through the buttocks, and down each leg. Generally, this pressure is due to an underlying condition such as degenerative disc disease, spondylolisthesis, or a […]

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What Could Be Causing My Shoulder Pain?

What Could Be Causing My Shoulder Pain?

Shoulder pain is a common condition that can cause significant discomfort and difficulty with daily tasks. It is caused by any number of factors, including injury to the shoulder joint or surrounding muscles and tendons, overuse, or inflammation of the rotator cuff muscles. Symptoms of shoulder pain can include stiffness, limited range of motion, dull […]

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Do These 5 Things To Help With Your Shoulder Pain

Do These 5 Things To Help With Your Shoulder Pain

Shoulder pain is very common and can be caused by a variety of conditions. It can range from mild to severe, and it may come on suddenly or gradually. The shoulder joint consists of three bones: the humerus (upper arm bone), clavicle (collarbone), and scapula (shoulder blade). Injuries to any of these bones, as well […]

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5 Common Causes For Your Knee Pain

5 Common Causes For Your Knee Pain

Knee pain is a common complaint among people of all ages and activity levels. It can range from a minor annoyance to severe, disabling pain that significantly limits one’s quality of life. Regardless of its severity, knee pain should be taken seriously and you should address it as soon as possible. Delaying the treatment of […]

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5 Exercises You Can Do For Knee Pain

5 Exercises You Can Do For Knee Pain

In this blog, we will discuss 5 Exercises You Can Do For Knee Pain. Many people think that rest and time will magically cure a bad knee. However, exercise and the proper treatment will help in treating and preventing pain. Knee pain is a common complaint among individuals of all ages. In some cases, knee […]

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