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Active Woman Exercising With Lower Back Pain

How To Relieve Lower Back Pain After Exercise Without Painkillers

Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]

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Personalize your Backpack fit

Personalize your backpack fit Children and adults alike use backpacks to carry their books, laptops, gear, and supplies throughout the day. Unfortunately, when used improperly, long-term side effects of using heavy bags continuously can result in poor posture and pain. Here are some tips to help practice proper backpack ergonomics to keep your body pain-free […]

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How To Better Understand Concussions

    Understanding Concussions Concussions can and do happen to anyone, so it is crucial to recognize the signs and take proper precautions. In a definition provided by the CDC, a concussion is a type of traumatic brain injury (TBI) caused by a blow to the head or body that causes the brain to move […]

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Student Athlete Netball Player

Training Recovery Tips For Student Athletes

If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]

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