As winter approaches, the excitement for snow sports approaches with it! The thrill of speeding down the slopes is like no other. Yet, amid the exhilaration, there’s a sobering reality—we need to be proactive in preventing injuries that could potentially put a damper on our winter fun. Can you imagine spending Christmas Day injured in […]
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Hey there, soccer fans! If you’re an amateur soccer player aged 30 and above, I’m sure you’re all too familiar with the frustration of dealing with injuries that seem to appear out of nowhere. You love the beautiful game, but those aches, pains, and injuries have been holding you back from playing consistently, right? Well, […]
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Soccer is a sport that stirs passion unlike any other. The exhilarating feeling of your favorite team winning is matched only by the agony of them losing. But, perhaps, even more painful is the emotional and physical anguish that comes with getting injured while striving to score the winning goal yourself. As a Soccer player, […]
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As athletes, you aspire to be the best at your game and make your friends and family proud. You put in months of hard work and preparation to get ready for the upcoming season. You practice your moves, watch videos, and read books on the latest techniques. But what happens when you step foot on […]
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It’s that time of year again; sports season. As the temperature begins to turn from cool to hot, athletes everywhere are prepping for their respective seasons. With a few months left before the competition starts, there’s no better time than now to get into game-ready shape. This is why pre-season physical therapy can be a […]
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Sciatica is a condition that affects the sciatic nerve, which runs from the lower back through the hips and buttocks down to each leg. It causes pain, tingling, and numbness in the affected area. The most common cause of sciatica is a herniated disc or spinal stenosis—conditions that cause compression of the sciatic nerve. Other […]
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Sciatica is a type of pain that radiates from the lower back down to the legs. It is caused by pressure on the sciatic nerve, which runs from the lower back, through the buttocks, and down each leg. Generally, this pressure is due to an underlying condition such as degenerative disc disease, spondylolisthesis, or a […]
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Shoulder pain is a common condition that can cause significant discomfort and difficulty with daily tasks. It is caused by any number of factors, including injury to the shoulder joint or surrounding muscles and tendons, overuse, or inflammation of the rotator cuff muscles. Symptoms of shoulder pain can include stiffness, limited range of motion, dull […]
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Shoulder pain is very common and can be caused by a variety of conditions. It can range from mild to severe, and it may come on suddenly or gradually. The shoulder joint consists of three bones: the humerus (upper arm bone), clavicle (collarbone), and scapula (shoulder blade). Injuries to any of these bones, as well […]
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Knee pain is a common complaint among people of all ages and activity levels. It can range from a minor annoyance to severe, disabling pain that significantly limits one’s quality of life. Regardless of its severity, knee pain should be taken seriously and you should address it as soon as possible. Delaying the treatment of […]
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