Personalize your backpack fit Children and adults alike use backpacks to carry their books, laptops, gear, and supplies throughout the day. Unfortunately, when used improperly, long-term side effects of using heavy bags continuously can result in poor posture and pain. Here are some tips to help practice proper backpack ergonomics to keep your body pain-free […]
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You’ve gotten hit in the head, and you are starting to feel the symptoms of what you think might be a concussion. It is a serious injury; you are unsure of the next steps, and you want to be able to identify the issue if it is indeed a concussion. In the United States alone, […]
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If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]
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