Month: April 2023

6 Ways to Relieve Back Pain After Exercise

Back pain is a common complaint among adults of all ages, and can be caused by improper lifting technique, incorrect posture, muscle strains, and other factors. Exercise is key to helping reduce and prevent back pain. Strengthening the muscles that support the spine through targeted stretching and strengthening exercises can help promote healthy posture, relieve […]

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What is Causing My Back Pain?

Back pain is a common issue for people of all ages and activity levels. In fact, an estimated 80% of adults will experience back pain at some point in their lives. Back pain can affect any part of the spine from neck to lower back, and can vary in intensity and duration. It can be […]

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