Month: November 2024

19
Nov
2024

Cold Weather, Hot Game: 5 Ways Basketball Players Can Protect Their Joints This Fall

As the temperature drops and the gym floors start to fill, basketball players across all levels—from high school athletes to adult rec leaguers—are getting back into full swing. Fall marks the start of competitive play, longer practices, and heavier training volume. But it also brings a challenge that’s easy to overlook: protecting your joints in […]

9
Nov
2024

Fall Court Fitness: How Basketball Players Can Prevent Injuries as the Season Picks Up

As the fall season arrives and basketball ramps up indoors, athletes across all levels—from weekend warriors to competitive players—find themselves pushing harder in practice, games, and training. But with more court time comes more wear and tear, especially as colder temperatures and tighter schedules start to challenge your body’s natural recovery systems. At Sports Physical […]