Month: October 2025

Stay in the Game: How Physical Therapy Helps Prevent Injuries This Fall

Stay in the Game: How Physical Therapy Helps Prevent Injuries This Fall As the temperature drops and athletes head back to the court, field, or gym, fall becomes one of the busiest—and most important—times to take care of your body. Whether you’re playing in a recreational league, training for a competition, or just staying active […]

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Injury Prevention in the Fall: Protecting Your Elbow in Court Sports

Fall is a major season for court sports. Basketball, volleyball, indoor tennis, and recreational leagues all ramp up as the weather shifts and athletes move indoors. Practices intensify. Game schedules become consistent. Conditioning increases. With that increase in activity comes a rise in overuse injuries, especially in the upper extremity. One of the most commonly […]

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