As the temperature rises and summer sports heat up, so does the risk of injury. Whether you’re getting back into tennis, heading to the pickleball court, joining a recreational soccer league, or training for a local 5K, it’s important to prepare your body. Summer sport season is full of action, but without the right strategy […]
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Physical therapy isn’t just for athletes recovering from injury—it’s for any active adult who wants to stay sharp, strong, and game-ready all season long. Tennis and pickleball might look like low-impact court sports to the casual observer, but if you’ve spent any time competing—or even rallying on the weekend—you already know the truth: These sports […]
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As the fall season arrives and basketball ramps up indoors, athletes across all levels—from weekend warriors to competitive players—find themselves pushing harder in practice, games, and training. But with more court time comes more wear and tear, especially as colder temperatures and tighter schedules start to challenge your body’s natural recovery systems. At Sports Physical […]
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