Category: Shoulder pain

The Hitting Shoulder: Volleyball’s Slowest Injury

Volleyball ankles announce themselves. One landing, one roll, one moment everybody on the bench sees. Shoulders do not work like that. A hitting shoulder declines across weeks. It is slightly sore after practice, then sore during, then sore on the serve, then the velocity drops and nobody can say exactly when it started. By the […]

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How to Prevent Shoulder Strain and Enhance Your Recovery

Hello, athletes, weekend warriors, and everyone in between! Today, we’re diving into a topic that resonates deeply with many of you: Shoulder strain This isn’t just about pain; it’s about the frustration that comes when shoulder strain keeps you from doing what you love. It’s about the anxiety of not performing at your best because […]

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