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Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and…

Personalize your backpack fit Children and adults alike use backpacks to carry their books, laptops, gear, and supplies throughout the day. Unfortunately, when used improperly, long-term side effects of using heavy bags continuously can result…

    Understanding Concussions Concussions can and do happen to anyone, so it is crucial to recognize the signs and take proper precautions. In a definition provided by the CDC, a concussion is a type…

If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to…