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Summer is the season of peak activity for athletes. With warmer weather, longer days, and open access to courts, fields, and trails, athletes of all levels—from weekend warriors to competitive players—are out doing what they…

As the temperature rises and summer sports heat up, so does the risk of injury. Whether you’re getting back into tennis, heading to the pickleball court, joining a recreational soccer league, or training for a…

Physical therapy isn’t just for athletes recovering from injury—it’s for any active adult who wants to stay sharp, strong, and game-ready all season long. Tennis and pickleball might look like low-impact court sports to the…

Athletes are built to push through. We’re trained to grind through soreness, keep going when it gets tough, and ignore anything that might slow us down. That mindset is part of what makes elite competitors…

When we talk about improving performance in basketball, most players think about shooting drills, conditioning, and hours on the court. And don’t get me wrong—that matters. But here’s the truth: if you’re not building strength…

Why Recovery Needs to Be Part of Every Basketball Player’s Training Plan Basketball is one of the most physically demanding sports out there. It combines explosive movement, rapid direction changes, vertical jumps, and repeated high-impact…