Pickleball is one of the fastest growing sports in the country and it’s easy to see why. It’s fun, social, and keeps you active without feeling overwhelming. But here’s what we’re seeing more and more at Sports Physical Therapy: Players aren’t getting injured because pickleball is dangerous.They’re getting injured because of the way they’re approaching […]
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Pickleball has exploded in popularity across the country and for good reason. It’s fast-paced, social, and accessible for all ages. But with more people playing more often, we’re seeing a significant increase in pickleball injuries at Sports Physical Therapy. If you’ve started noticing soreness after matches, stiffness the next morning, or even sharp pain during […]
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Physical therapy isn’t just for athletes recovering from injury—it’s for any active adult who wants to stay sharp, strong, and game-ready all season long. Tennis and pickleball might look like low-impact court sports to the casual observer, but if you’ve spent any time competing—or even rallying on the weekend—you already know the truth: These sports […]
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If you’ve picked up a racket or paddle lately, you already know how physically demanding court sports like tennis and pickleball can be. These fast-paced games challenge your coordination, footwork, endurance, and balance—all in a matter of seconds. Whether you’re in a weekend tournament or joining a weekly recreational match, one thing is clear: Warming […]
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