Volleyball ankles announce themselves. One landing, one roll, one moment everybody on the bench sees. Shoulders do not work like that. A hitting shoulder declines across weeks. It is slightly sore after practice, then sore during, then sore on the serve, then the velocity drops and nobody can say exactly when it started. By the […]
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As summer sports heat up, athletes and active individuals are diving back into their favorite activities like pickleball, tennis, and even gardening or yard work. However, with increased activity comes the heightened risk of shoulder pain, particularly from overuse injuries, strenuous hiking, or repetitive movements involved in yard maintenance. These types of injuries can make […]
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Hello, athletes, weekend warriors, and everyone in between! Today, we’re diving into a topic that resonates deeply with many of you: Shoulder strain This isn’t just about pain; it’s about the frustration that comes when shoulder strain keeps you from doing what you love. It’s about the anxiety of not performing at your best because […]
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