Pickleball is one of the fastest growing sports in the country and it’s easy to see why. It’s fun, social, and keeps you active without feeling overwhelming. But here’s what we’re seeing more and more at Sports Physical Therapy: Players aren’t getting injured because pickleball is dangerous.They’re getting injured because of the way they’re approaching […]
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Pickleball has exploded in popularity across the country and for good reason. It’s fast-paced, social, and accessible for all ages. But with more people playing more often, we’re seeing a significant increase in pickleball injuries at Sports Physical Therapy. If you’ve started noticing soreness after matches, stiffness the next morning, or even sharp pain during […]
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Fall is a major season for court sports. Basketball, volleyball, indoor tennis, and recreational leagues all ramp up as the weather shifts and athletes move indoors. Practices intensify. Game schedules become consistent. Conditioning increases. With that increase in activity comes a rise in overuse injuries, especially in the upper extremity. One of the most commonly […]
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