Tag: tennis

14
May
2025

From Tight to Game-Ready: 3 Ways Physical Therapy Supports Tennis and Pickleball Athletes

Physical therapy isn’t just for athletes recovering from injury—it’s for any active adult who wants to stay sharp, strong, and game-ready all season long. Tennis and pickleball might look like low-impact court sports to the casual observer, but if you’ve spent any time competing—or even rallying on the weekend—you already know the truth: These sports […]

19
Feb
2025

The Ultimate Court Sports Warm-Up: How to Prepare Your Body for Tennis or Pickleball

If you’ve picked up a racket or paddle lately, you already know how physically demanding court sports like tennis and pickleball can be. These fast-paced games challenge your coordination, footwork, endurance, and balance—all in a matter of seconds. Whether you’re in a weekend tournament or joining a weekly recreational match, one thing is clear: Warming […]