Sophie Sliger

Sophie Sliger

Exercise Specialist


Sophie Sliger

LOCATION: SPT – Factoria

I was born and raised in Bellevue, Washington and plan to graduate in Spring 2023 from WSU with a degree in Kinesiology and a minor in Psychology. Growing up, I played multiple sports – specifically focusing on competitive volleyball. I value spending time with my family and friends, as well as my goldendoodle Haze and cat Winnipeg. When I am listening to music, it is most likely Post Malone. Being the competitive individual I am, I love to learn and excel in anything I do. This motivation, in addition to the passion I have to help others, is what drives me to work in the health environment. I appreciate and acknowledge the importance of the connection between physical and mental health. I look forward to being able to further my learning of this relationship, as well as help educate others. Go Cougs!


University of Nevada, Reno

Washington State University – Bachelor of Science in Kinesiology, Minor in Psychology 

Specialized Certification: 

BLS certified by the American Heart Association
Bruya-Wood Undergraduate Research Conference
Presented during Fall 2022 on both the “Influence of Exercise on QOL for Manual Wheelchair     Users” and the “Impact of Exercise on Depression Severity”
Volleyball coach
Personal Quote:

I find great importance in building relationships with my team and clients, as I recognize the impact this can have for myself and others. Being able to help others feel understood, comfortable, and motivated in any aspect is something I find incredibly rewarding and something I continue to strive to do throughout both life and work. -Sophie