Category: Lower Back Pain

5 Exercises Soccer Players Don't Want You To Know

5 Exercises Soccer Players Don’t Want You To Know

Hey there, soccer fans! If you’re an amateur soccer player aged 30 and above, I’m sure you’re all too familiar with the frustration of dealing with injuries that seem to appear out of nowhere. You love the beautiful game, but those aches, pains, and injuries have been holding you back from playing consistently, right? Well, […]

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6 Ways to Relieve Back Pain After Exercise

Back pain is a common complaint among adults of all ages, and can be caused by improper lifting technique, incorrect posture, muscle strains, and other factors. Exercise is key to helping reduce and prevent back pain. Strengthening the muscles that support the spine through targeted stretching and strengthening exercises can help promote healthy posture, relieve […]

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What is Causing My Back Pain?

Back pain is a common issue for people of all ages and activity levels. In fact, an estimated 80% of adults will experience back pain at some point in their lives. Back pain can affect any part of the spine from neck to lower back, and can vary in intensity and duration. It can be […]

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Treating Common Injuries That Occur In Motor Vehicle Accidents

Every year, nearly 6 million passenger automobile accidents occur in the United States. 1 million people in the United States are hospitalized for typical vehicle collision injuries, costing an estimated $18 billion in lifetime medical expenditures and $33 billion in lost work. Injuries are common and can alter the way of life in ways that […]

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Heavy Bags Could Be Causing You Back and Shoulder Pain

Heavy bags could be causing you back and shoulder pain. According to the American Chiropractic Association, around 80% of the US population may have back pain at some point in their lives. We want to help you avoid being part of the 80 percent that suffer from pack pain, and the point of this blog […]

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Active Woman Exercising With Lower Back Pain

How To Relieve Lower Back Pain After Exercise Without Painkillers

Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]

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