As the temperature drops and the gym floors start to fill, basketball players across all levels—from high school athletes to adult rec leaguers—are getting back into full swing. Fall marks the start of competitive play, longer practices, and heavier training volume. But it also brings a challenge that’s easy to overlook: protecting your joints in […]
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As the fall season arrives and basketball ramps up indoors, athletes across all levels—from weekend warriors to competitive players—find themselves pushing harder in practice, games, and training. But with more court time comes more wear and tear, especially as colder temperatures and tighter schedules start to challenge your body’s natural recovery systems. At Sports Physical […]
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Today we’re diving into a topic that hits close to home for many: knee pain. This blog explores how exercising with painful knees can enhance mobility, strengthen muscles, and accelerate recovery, empowering you towards a healthier lifestyle. If you’re battling knee discomfort, you might think exercise is off the table. But what if I told […]
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As summer sports heat up, athletes and active individuals are diving back into their favorite activities like pickleball, tennis, and even gardening or yard work. However, with increased activity comes the heightened risk of shoulder pain, particularly from overuse injuries, strenuous hiking, or repetitive movements involved in yard maintenance. These types of injuries can make […]
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Hello, athletes, weekend warriors, and everyone in between! Today, we’re diving into a topic that resonates deeply with many of you: Shoulder strain This isn’t just about pain; it’s about the frustration that comes when shoulder strain keeps you from doing what you love. It’s about the anxiety of not performing at your best because […]
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Knee health is vital for keeping you moving and staying injury-free, especially when it comes to the ACL (anterior cruciate ligament). This particular ligament is crucial for stability in many sports and activities but is also one of the most prone to injuries. Ensuring strong and healthy knees can make all the difference in your […]
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As the days lengthen and the warmth of summer unfolds, many athletes eagerly anticipate returning to their favorite sports. However, for those just emerging from an injury-laden season or for rookies anxious about stepping into the summer sports scene, the excitement can be tinged with apprehension. Concerns about re-injury or underperformance are real and impactful, […]
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As the tennis season ramps up, it’s not just the thrill of the game that’s on our minds, but also the nagging worries about injuries like tennis elbow, and its potential impact on other areas like the shoulder. Whether you’ve had to cut your season short due to pain, or you’re tiptoeing around the court […]
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As the popularity of pickleball continues to surge, so does the occurrence of related injuries, particularly shoulder pain. Whether you’re a seasoned player or new to the court, shoulder pain can significantly hinder your performance and enjoyment of the game. If you find yourself grimacing with every serve or volley, it’s time to address the […]
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As athletes, our bodies are our greatest tools, and any pain or discomfort can hinder our performance. If you’re dealing with lower back pain, it can be frustrating and even demoralizing, keeping you from performing at your best. But you don’t have to let it slow you down. There are proven methods to relieve and […]
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