How to Stay Consistent with Fitness All Year Round Staying fit isn’t just about crushing workouts in January and losing steam by March. Fitness is a long-term commitment, and consistency is the key to achieving lasting results. But let’s be real—life gets busy, motivation dips, seasons change, and injuries can side-line even the best intentions. […]
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Today we’re diving into a topic that hits close to home for many: knee pain. This blog explores how exercising with painful knees can enhance mobility, strengthen muscles, and accelerate recovery, empowering you towards a healthier lifestyle. If you’re battling knee discomfort, you might think exercise is off the table. But what if I told […]
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As February looms, you may find yourself reflecting on the fitness intentions you set out with such gusto when the ball dropped. If you haven’t hit the gym as often as you planned this January, take a deep breath – you’re not alone. The road to wellness doesn’t have to be a solo trip, and […]
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Hey there, soccer fans! If you’re an amateur soccer player aged 30 and above, I’m sure you’re all too familiar with the frustration of dealing with injuries that seem to appear out of nowhere. You love the beautiful game, but those aches, pains, and injuries have been holding you back from playing consistently, right? Well, […]
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Soccer is a sport that stirs passion unlike any other. The exhilarating feeling of your favorite team winning is matched only by the agony of them losing. But, perhaps, even more painful is the emotional and physical anguish that comes with getting injured while striving to score the winning goal yourself. As a Soccer player, […]
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Back pain is a common issue for people of all ages and activity levels. In fact, an estimated 80% of adults will experience back pain at some point in their lives. Back pain can affect any part of the spine from neck to lower back, and can vary in intensity and duration. It can be […]
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Car accidents are sadly quite common, and the average person can expect to be in at least one car accident during their lifetime. It’s an unfortunately common occurrence that often leads to serious injuries, including broken bones, burns, head and neck trauma, and emotional distress. Many people do not take the proper precautions to reduce […]
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Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]
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If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]
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