Car accidents are sadly quite common, and the average person can expect to be in at least one car accident during their lifetime. It’s an unfortunately common occurrence that often leads to serious injuries, including broken bones, burns, head and neck trauma, and emotional distress. Many people do not take the proper precautions to reduce […]
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Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]
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If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]
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