As February looms, you may find yourself reflecting on the fitness intentions you set out with such gusto when the ball dropped. If you haven’t hit the gym as often as you planned this January, take a deep breath – you’re not alone. The road to wellness doesn’t have to be a solo trip, and […]
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The frosty air, the untouched snow shimmering in the morning light, and the thrill of descending down the slopes — snowboarding is an activity that many eagerly await as winter approaches. But while this exhilarating sport provides countless moments of joy, it can also present its set of challenges — particularly the baffling question: “Why […]
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Hey there, soccer fans! If you’re an amateur soccer player aged 30 and above, I’m sure you’re all too familiar with the frustration of dealing with injuries that seem to appear out of nowhere. You love the beautiful game, but those aches, pains, and injuries have been holding you back from playing consistently, right? Well, […]
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Soccer is a sport that stirs passion unlike any other. The exhilarating feeling of your favorite team winning is matched only by the agony of them losing. But, perhaps, even more painful is the emotional and physical anguish that comes with getting injured while striving to score the winning goal yourself. As a Soccer player, […]
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The New Year has arrived, and it is time to get started or back into the routine of working out and staying fit so that those New Year’s resolutions don’t go to waste. You want to make sure that you are getting the results you deserve after putting in the effort, but you seem to […]
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Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]
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If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]
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