Category: Gym

5 Benefits Of Having A Personal Trainer

The New Year has arrived, and it is time to get started or back into the routine of working out and staying fit so that those New Year’s resolutions don’t go to waste. You want to make sure that you are getting the results you deserve after putting in the effort, but you seem to […]

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Active Woman Exercising With Lower Back Pain

How To Relieve Lower Back Pain After Exercise Without Painkillers

Do you love to exercise, but struggling with annoying lower back pain for days afterwards? And are you frustrated with the standard advice you get from your doctor, friends and family – to rest and take painkillers. Thankfully there is another way – which has worked for hundreds of our patients who are avid runners, […]

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Student Athlete Netball Player

Training Recovery Tips For Student Athletes

If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]

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