Athletes are built to push through. We’re trained to grind through soreness, keep going when it gets tough, and ignore anything that might slow us down. That mindset is part of what makes elite competitors great—but it can also be what causes their biggest setbacks. Because here’s the truth most athletes don’t want to hear: […]
Read More
When we talk about improving performance in basketball, most players think about shooting drills, conditioning, and hours on the court. And don’t get me wrong—that matters. But here’s the truth: if you’re not building strength the right way, you’re leaving performance on the table—and increasing your risk for burnout or breakdown. As someone who works […]
Read More
Why Recovery Needs to Be Part of Every Basketball Player’s Training Plan Basketball is one of the most physically demanding sports out there. It combines explosive movement, rapid direction changes, vertical jumps, and repeated high-impact landings. While most athletes spend time working on their shot, building strength, or improving their speed, the real secret to […]
Read More
Spring sports season is upon us, and with it comes the risk of injuries. While there are many possible injuries that can occur during a game or practice, the 5 most common spring sports injuries are: sprains, rotator cuff, shin splints, concussions, and ACL tears. Each of these injuries can have serious consequences if they […]
Read More
Spring sports are starting to ramp up and as the seasons approach for each spring sport, we want to emphasize just how important it is that you start the season in shape and ready to go so that you avoid injury. Nobody wants to be sidelined in their sport due to an injury. What an […]
Read More
The New Year has arrived, and it is time to get started or back into the routine of working out and staying fit so that those New Year’s resolutions don’t go to waste. You want to make sure that you are getting the results you deserve after putting in the effort, but you seem to […]
Read More
If you’re looking for the best training recovery tips for student athletes, our physical therapy team have compiled some simple, but effective ways to help. As a student athlete, it can be very difficult to balance study, training, games and your social life and this can lead to more frequent injuries, bouts of sickness and […]
Read More