As the end of January approaches, you might find yourself reflecting on the progress of your New Year’s fitness resolutions. Are you worried about your 2024 fitness goals? If you’ve started slower than planned, remember, you’re not alone. In the world of fitness, it’s a marathon, not a sprint. This year, let’s shift our focus […]
Read More
As we enter the New Year, full of aspirations and resolutions, one goal stands paramount for basketball players and their families – staying off the sidelines and fully participating in every game. The heartache of watching your team clinch victories while you sit, unable to contribute due to injury, is a scenario no athlete or […]
Read More
As Christmas carols fill the air and the festive season brings its joyous hustle, for moms of young basketball players, there’s an underlying note of concern. Between decking the halls and preparing holiday feasts, your thoughts often drift to the basketball court – the place where your child’s passion shines brightest. Yet, with every game […]
Read More
In the heart-pounding world of Football, the glory of a touchdown, the unity of a huddle, and the adrenaline of a fourth-down conversion are what every player lives for. Yet, there’s an opponent that doesn’t discriminate by position or playtime – injury. It can force even the toughest players to the sidelines, turning the roar […]
Read More
As winter approaches, the excitement for snow sports approaches with it! The thrill of speeding down the slopes is like no other. Yet, amid the exhilaration, there’s a sobering reality—we need to be proactive in preventing injuries that could potentially put a damper on our winter fun. Can you imagine spending Christmas Day injured in […]
Read More
It’s that time of year again; sports season. As the temperature begins to turn from cool to hot, athletes everywhere are prepping for their respective seasons. With a few months left before the competition starts, there’s no better time than now to get into game-ready shape. This is why pre-season physical therapy can be a […]
Read More
Sciatica is a type of pain that radiates from the lower back down to the legs. It is caused by pressure on the sciatic nerve, which runs from the lower back, through the buttocks, and down each leg. Generally, this pressure is due to an underlying condition such as degenerative disc disease, spondylolisthesis, or a […]
Read More
Shoulder pain is a common condition that can cause significant discomfort and difficulty with daily tasks. It is caused by any number of factors, including injury to the shoulder joint or surrounding muscles and tendons, overuse, or inflammation of the rotator cuff muscles. Symptoms of shoulder pain can include stiffness, limited range of motion, dull […]
Read More
Shoulder pain is very common and can be caused by a variety of conditions. It can range from mild to severe, and it may come on suddenly or gradually. The shoulder joint consists of three bones: the humerus (upper arm bone), clavicle (collarbone), and scapula (shoulder blade). Injuries to any of these bones, as well […]
Read More
Spring sports season is upon us, and with it comes the risk of injuries. While there are many possible injuries that can occur during a game or practice, the 5 most common spring sports injuries are: sprains, rotator cuff, shin splints, concussions, and ACL tears. Each of these injuries can have serious consequences if they […]
Read More