Athletes are built to push through. We’re trained to grind through soreness, keep going when it gets tough, and ignore anything that might slow us down. That mindset is part of what makes elite competitors great—but it can also be what causes their biggest setbacks. Because here’s the truth most athletes don’t want to hear: […]
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When we talk about improving performance in basketball, most players think about shooting drills, conditioning, and hours on the court. And don’t get me wrong—that matters. But here’s the truth: if you’re not building strength the right way, you’re leaving performance on the table—and increasing your risk for burnout or breakdown. As someone who works […]
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As summer sports heat up, athletes and active individuals are diving back into their favorite activities like pickleball, tennis, and even gardening or yard work. However, with increased activity comes the heightened risk of shoulder pain, particularly from overuse injuries, strenuous hiking, or repetitive movements involved in yard maintenance. These types of injuries can make […]
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Knee health is vital for keeping you moving and staying injury-free, especially when it comes to the ACL (anterior cruciate ligament). This particular ligament is crucial for stability in many sports and activities but is also one of the most prone to injuries. Ensuring strong and healthy knees can make all the difference in your […]
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As the days lengthen and the warmth of summer unfolds, many athletes eagerly anticipate returning to their favorite sports. However, for those just emerging from an injury-laden season or for rookies anxious about stepping into the summer sports scene, the excitement can be tinged with apprehension. Concerns about re-injury or underperformance are real and impactful, […]
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As the tennis season ramps up, it’s not just the thrill of the game that’s on our minds, but also the nagging worries about injuries like tennis elbow, and its potential impact on other areas like the shoulder. Whether you’ve had to cut your season short due to pain, or you’re tiptoeing around the court […]
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As the popularity of pickleball continues to surge, so does the occurrence of related injuries, particularly shoulder pain. Whether you’re a seasoned player or new to the court, shoulder pain can significantly hinder your performance and enjoyment of the game. If you find yourself grimacing with every serve or volley, it’s time to address the […]
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As athletes, our bodies are our greatest tools, and any pain or discomfort can hinder our performance. If you’re dealing with lower back pain, it can be frustrating and even demoralizing, keeping you from performing at your best. But you don’t have to let it slow you down. There are proven methods to relieve and […]
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As the end of January approaches, you might find yourself reflecting on the progress of your New Year’s fitness resolutions. Are you worried about your 2024 fitness goals? If you’ve started slower than planned, remember, you’re not alone. In the world of fitness, it’s a marathon, not a sprint. This year, let’s shift our focus […]
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As we enter the New Year, full of aspirations and resolutions, one goal stands paramount for basketball players and their families – staying off the sidelines and fully participating in every game. The heartache of watching your team clinch victories while you sit, unable to contribute due to injury, is a scenario no athlete or […]
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