Physical therapy isn’t just for athletes recovering from injury—it’s for any active adult who wants to stay sharp, strong, and game-ready all season long. Tennis and pickleball might look like low-impact court sports to the casual observer, but if you’ve spent any time competing—or even rallying on the weekend—you already know the truth: These sports […]
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When we talk about improving performance in basketball, most players think about shooting drills, conditioning, and hours on the court. And don’t get me wrong—that matters. But here’s the truth: if you’re not building strength the right way, you’re leaving performance on the table—and increasing your risk for burnout or breakdown. As someone who works […]
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Why Recovery Needs to Be Part of Every Basketball Player’s Training Plan Basketball is one of the most physically demanding sports out there. It combines explosive movement, rapid direction changes, vertical jumps, and repeated high-impact landings. While most athletes spend time working on their shot, building strength, or improving their speed, the real secret to […]
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New Year, New Goals: Have You Set Yours Yet? The start of a new year is always filled with possibility—a clean slate to work toward new fitness goals and improve your overall health. But here’s a question for you: Have you set your goals for 2025 yet? Whether you’re an athlete looking to maximize performance […]
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Hello, athletes, weekend warriors, and everyone in between! Today, we’re diving into a topic that resonates deeply with many of you: Shoulder strain This isn’t just about pain; it’s about the frustration that comes when shoulder strain keeps you from doing what you love. It’s about the anxiety of not performing at your best because […]
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