It’s that time of year again; sports season. As the temperature begins to turn from cool to hot, athletes everywhere are prepping for their respective seasons. With a few months left before the competition starts, there’s no better time than now to get into game-ready shape. This is why pre-season physical therapy can be a […]
Read More
Sciatica is a condition that affects the sciatic nerve, which runs from the lower back through the hips and buttocks down to each leg. It causes pain, tingling, and numbness in the affected area. The most common cause of sciatica is a herniated disc or spinal stenosis—conditions that cause compression of the sciatic nerve. Other […]
Read More
Sciatica is a type of pain that radiates from the lower back down to the legs. It is caused by pressure on the sciatic nerve, which runs from the lower back, through the buttocks, and down each leg. Generally, this pressure is due to an underlying condition such as degenerative disc disease, spondylolisthesis, or a […]
Read More
Shoulder pain is a common condition that can cause significant discomfort and difficulty with daily tasks. It is caused by any number of factors, including injury to the shoulder joint or surrounding muscles and tendons, overuse, or inflammation of the rotator cuff muscles. Symptoms of shoulder pain can include stiffness, limited range of motion, dull […]
Read More
Shoulder pain is very common and can be caused by a variety of conditions. It can range from mild to severe, and it may come on suddenly or gradually. The shoulder joint consists of three bones: the humerus (upper arm bone), clavicle (collarbone), and scapula (shoulder blade). Injuries to any of these bones, as well […]
Read More
Knee pain is a common complaint among people of all ages and activity levels. It can range from a minor annoyance to severe, disabling pain that significantly limits one’s quality of life. Regardless of its severity, knee pain should be taken seriously and you should address it as soon as possible. Delaying the treatment of […]
Read More
In this blog, we will discuss 5 Exercises You Can Do For Knee Pain. Many people think that rest and time will magically cure a bad knee. However, exercise and the proper treatment will help in treating and preventing pain. Knee pain is a common complaint among individuals of all ages. In some cases, knee […]
Read More
Back pain is a common complaint among adults of all ages, and can be caused by improper lifting technique, incorrect posture, muscle strains, and other factors. Exercise is key to helping reduce and prevent back pain. Strengthening the muscles that support the spine through targeted stretching and strengthening exercises can help promote healthy posture, relieve […]
Read More
Back pain is a common issue for people of all ages and activity levels. In fact, an estimated 80% of adults will experience back pain at some point in their lives. Back pain can affect any part of the spine from neck to lower back, and can vary in intensity and duration. It can be […]
Read More
Spring sports season is upon us, and with it comes the risk of injuries. While there are many possible injuries that can occur during a game or practice, the 5 most common spring sports injuries are: sprains, rotator cuff, shin splints, concussions, and ACL tears. Each of these injuries can have serious consequences if they […]
Read More