It’s that time of year again; sports season. As the temperature begins to turn from cool to hot, athletes everywhere are prepping for their respective seasons. With a few months left before the competition starts, there’s no better time than now to get into game-ready shape.
This is why pre-season physical therapy can be a great way to ensure that you’re at the top of your game this year.
During the offseason, athletes often decrease their physical activity, leading to potential injury during the season. Pre-season physical therapy helps to reduce this risk by focusing on strengthening and conditioning muscles to prepare them for the upcoming season.
Pre-season physical therapy can also help decrease the risk of sports-related injuries with proper stretching and strengthening exercises designed to target areas that are most prone to injury during sports activities.
Additionally, pre-season physical therapy can help athletes improve their performance on the court or field this year. Physical therapists use a combination of exercises, stretches, and other techniques to help athletes improve their range of motion, balance, agility, coordination, and muscle strength.
This can lead to improved athletic performance as well as enhanced endurance during the season.
What You Can Do To Be Sports Ready This Season
The offseason is a great time to start getting ready for the next sports season. Taking the necessary steps during this period can help you avoid injuries and fatigue during the upcoming season. Here are four things you should consider doing to get ready for your sport:
1) Condition Your Body
The offseason is perfect for working on your physical fitness. Consider increasing the intensity of your workouts and focus on improving your endurance, agility, and muscular strength to get in shape. This could involve activities such as running, weightlifting, or plyometric exercises.
2) Learn New Skills
It’s a great idea to learn new skills during the offseason. Take the time to practice specific techniques, such as shooting or dribbling drills, which can help you become better at your sport. You should also take advantage of any coaching and mentoring opportunities that may be available during this period.
3) Rest and Recover
The offseason is also a great time for rest and recovery. Make sure to get plenty of sleep and take breaks as needed. Consider incorporating activities such as yoga or stretching into your routine to keep yourself healthy. This can help prepare you for the upcoming season and reduce the likelihood of injury.
4) Set Goals
Set goals for yourself during the offseason to help stay motivated. Think about how you can improve in various aspects such as speed, agility, or technique. Then create a plan to achieve those goals and stay focused on it throughout the offseason.
By taking the time to do these four things during the offseason, you can get ready for your upcoming sports season and help avoid injury and fatigue. So make sure to use this period wisely!
How Physical Therapy Can Help Get You Ready for The Season
Physical therapy is an excellent way to help prepare yourself for any upcoming sport season. It can provide specific exercises and treatments that will focus on areas where you may be prone to injury or need increased strength or range of motion. A physical therapist can also help you with your overall performance goals, as well as give you tips to help prevent injuries. Here are just some of the many benefits physical therapy can provide for the upcoming season:
Improved Strength and Flexibility
Physical therapists will build a personalized program around strengthening your muscles, joints, and tendons while increasing flexibility. This helps reduce potential injury risk until you reach your peak performance level. With improved strength and flexibility, you can have more confidence in yourself when participating in any sport.
Injury Prevention and Recovery
If you do suffer an injury playing sports, a physical therapist is there to help with the recovery process. They will work closely with you to provide exercises that are tailored to your specific needs and get you back on the field as soon as possible. Even if you don’t have a current injury, physical therapists can help you with preventive methods to avoid any future injuries.
Improved Performance
Along with strengthening your muscles and joints, a physical therapist can also provide recommendations on techniques that will improve your overall performance. From training habits to nutrition advice, they will help you reach peak performance by creating a program that is tailored to your specific needs and goals.
Mental Health
Physical therapy can also have a positive impact on your mental health. With improved physical strength, flexibility, and better training techniques, you can gain the confidence and self-esteem needed to perform at your best when playing sports. Working with a physical therapist will help you reach both physical and mental wellness.
Physical therapy can be incredibly beneficial for any upcoming sports season. Whether you need help with an injury, strength and flexibility training, or just improved performance, a physical therapist will create a personalized program tailored to your specific needs so that you can reach peak performance when the season starts. With increased confidence, better training habits, and improved overall health, you can be sure to have a successful upcoming season.
We Can Help You Prepare for the Season
Are you gearing up for the long season ahead and want to better understand your body so you aren’t sidelined this year with aches and pains? Then we can help you!
We have had success in working with athletes to understand their bodies, and the work it takes to stay on the field or court during the season, and have helped athletes return to their sport after an injury with no concerns about staying healthy for the rest of the season.
If you are hoping to stay on the field and court this fall, then visit us and take advantage of our sports-ready assessment!
To find out how our rehabilitative experts utilize a variety of physical therapy techniques that can help you overcome your pain and stay active, schedule a time to come see us by completing our online contact form in under 30 seconds or call our friendly team at 425-628-2031.
Unsure whether we are right for you?
We understand that you may not have visited a Physical Therapy clinic and have questions to understand if we are a good fit. That is why we invite you to come in for a Sports Ready Assessment.
Arrange A Sports-Ready Assessment at one of our five locations (Bellevue, Everett, Factoria, Kirkland and Lake Stevens) today!
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